Your Journey to Strong Starts Now.
"When I first started training with Strength Forge I managed a 65kg deadlift, 3 pressups and squatted 30kg on the smith machine. Now my maxes are 120kg deadlift, 90kg back squat, 20 pressups and 7 pullups. These techniques work!" - Melissa K
"So just over a year ago I contacted Strength Forge. I was 47, overweight, asthmatic with a bad back after a herniated disk and feeling generally rubbish! I've gone from daily back pain to deadlifting 95kg+ and running 3 1/2 Marathons in 1 year." - Lesley S
"This guide was a game changer for me! It took me from nervous and using a dangerous technique to confident, safe and effective." - Sam
"Great tool to help improve my deadlift technique. Easy steps to follow and learn loads of new pointers. Strongly recommend reading" - Sarah Jayne
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"The Deadlift: 8 Steps from Start to Finish"!